Skateboarding is one of the most popular pastimes around the globe: from professionals to amateurs, there’s no denying that it has become an essential part of people’s everyday schedules.
But does skateboarding burn calories? Everyone knows the benefits of exercising for weight loss and keeping fit, but can skateboarding be seen as a form of healthcare? Well, the answer is yes.
Whether putting in tricks on a vertical ramp or simply coasting around your favorite stretch of terrain, skateboarding is packed full of potential health benefits.
From calorie burning to muscle toning, there are numerous ways that ‘throwing down’ can improve your physical fitness. So maybe it’s time to take advantage and get out there.
Is skating a good way to burn calories?
Skating is an excellent way to burn calories and improve cardiovascular health. In fact, according to Harvard Health, skating can burn up to 300-600 calories per hour in adults.
It is a great low-impact workout that can help strengthen your bones and muscles without putting too much strain on them. Skating also helps with improving your balance and coordination as well as burning fat and calories.
The more intense the physical activity, the more calories you burn, so if you push yourself harder while skating, you will be able to reap even more benefits from this form of exercise.
With roller skates or inline skates, you can skate outdoors on a smooth asphalt track or inside a rink, both of which provide a great opportunity for calorie burning and other health benefits.
How many calories does skateboarding burn?
Skateboarding is an amazing form of exercise and a great way to stay active and fit. Many people don’t know that skateboarding burns calories too.
Just 30 minutes of skateboarding can burn around 300-600 calories. That makes it one of the highest calorie-burning physical activities only surpassed by activities like running or cycling. Not only does skateboarding serve as an effective way of torching calories, but it’s also incredibly beneficial in terms of improving cardiovascular health.
Moreover, skating works your entire body and helps build strength, coordination, and balance throughout your whole body.
How often should I skateboard to see results?
As you see, skateboarding can be an effective way to burn calories and stay fit. However, to see real results, it is important to skate regularly and maintain a healthy lifestyle. Now the question arises, How often you need to skateboard to see results depends on your individual fitness goals and level. If your goal is to lose weight, skateboarding several times a week can help you reach that goal.
Skateboarding is an intense physical activity that will get your heart rate up and allow you to burn lots of calories quickly. Depending on the intensity of your session, you can expect to burn anywhere from 300-600 calories per hour of skateboarding.
Incorporating a few vigorous sessions into your weekly routine should be enough for most people who are hoping to reach their fitness goals. Further, if you want to further improve your physical health, you may want to consider adding some other forms of exercise into the mix such as strength training or HIIT workouts.
By combining different types of exercise, you’ll be able to achieve optimal results much faster than if you were just skating alone.
How much weight can you lose by skateboarding?
Skateboarding can be an effective way to lose weight, though the exact amount of weight you can expect to shed depends on several factors. Ultimately, how much you’re able to lose through skateboarding will depend on how many calories you’re burning during your sessions and how well-balanced your diet is.
When it comes to burning calories, the type of skateboarding that you do plays a role in how many calories you’ll burn. For instance, downhill skateboarding burns more calories than flatland-style skating. Additionally, longer session times mean that you’ll be able to burn more overall in one go. On average, a person weighing 150 pounds can expect to burn up to 300 calories per hour of skateboarding. This makes it a great form of cardiovascular exercise for those looking to slim down and get fit.
In addition to regular skateboarding workouts, maintaining a healthy diet is essential for successful weight loss as well. Skateboarders should focus on reducing their caloric intake while ensuring they are eating plenty of nutritious foods with vitamins, minerals, and other nutrients they need for good health. Eating whole grains, lean proteins and fresh fruits and vegetables are all important components of any successful weight loss plan – regardless if you’re skating or not!
Ultimately, with regular skateboarding workouts combined with eating a balanced diet full of lean proteins, fresh fruits and vegetables, whole grains, and other healthy foods – it’s possible for an individual who weighs 150 pounds to lose anywhere from 10 – 15 pounds over several months by committing themselves fully to a controlled diet and consistent workout routine.
All in all, skateboarding is an excellent way to get some physical activity and burn calories.
Not only can it be a fun pastime and skill builder, but by providing a full body workout as well as cardiovascular benefits, skateboarding makes it easy to incorporate a balance of both strength training and cardio into your daily life.
Furthermore, skateboarding offers an alternative to the traditional gym setting that many find much more creative and enjoyable.
For those trying to keep track of their calorie burn, you could use a smartwatch or fitness tracker app to monitor the number of calories burned with every session. Skateboarding can be the perfect way to stay active – get out there and give it a go.
Is skateboarding a good way to lose weight?
Skateboarding can absolutely be a great way to lose weight. Not only does it give you cardiovascular exercise, it can also help you build muscle, particularly with the use of skateboarding exercises designed to target specific muscles. It also helps promote balance and coordination, which is important for any exercise program or fitness routine. It is an extremely fun activity to do, so staying motivated won’t be hard.
Can I use my electric skateboard to burn calories?
You certainly can use your electric skateboard to burn calories, however not as much as you would with a regular, non-electric skateboard. Electric skateboards typically move at a faster rate than the manual versions, making the ride itself less of a workout. Therefore, if your aim is to lose weight or improve cardio, an electric skateboard may not be the best choice. That said, it can still be enjoyable exercise and help you keep active.