Skateboarding is an invigorating outdoor activity that appeals to individuals of all ages, from young children just learning the basics to experienced adults looking for an adrenaline-filled activity.
But it isn’t just thrilling entertainment – skateboarding can also have serious physical benefits. One of them is the potential for skateboarding to help you lose weight.
As you poise on your board and make your way along its path, with every push and turn you’re working out your body and improving your physical fitness – meaning it could be a great way to shed some extra pounds.
Whether you view skateboarding as an activity of fitness or recreation, the potential weight loss benefits are there – let’s learn more about this incredible sport.
With all, In this article, we’ll show you how skateboarding can help you burn calories and, ultimately, lose weight. We’ll discuss the health benefits of skateboarding and provide tips on how to incorporate it into your exercise routine. So grab your board and let’s get started.
Physical Health Benefits of Skateboarding
From improved balance and coordination to strengthening muscles, skateboarding can be an enjoyable way to stay in shape. Let’s take a look at several of the physical health benefits that come with skateboarding.
Improved Balance and Coordination
Skateboarding requires you to maintain balance while controlling your board, which helps you develop better balance, coordination, and agility.
As you become more experienced on the board, you’ll find that coordinating with the movements of the board becomes easier and easier.
This is because skateboarding builds up certain muscle memory so that when you perform certain maneuvers on the board, your body will automatically adjust itself without having to think about it consciously.
When skateboarding, your core muscles are constantly engaged as they help keep you balanced on the board.
This means that all of those muscles—including your abdominal muscles and back muscles—are constantly being used as well as strengthened over time.
Additionally, riding around on a skateboard also works out your leg muscles since they’re doing most of the work pushing off and propelling you forward while keeping you balanced on the board.
Improved Cardiovascular Health
The constant movement involved with skateboarding is great for improving cardiovascular health.
When skating around town or in a park, chances are you’ll be doing some kind of aerobic exercise which increases your heart rate and gets your blood flowing.
This kind of activity will not only help improve cardiovascular health but it can also help reduce stress levels due to its calming effects on both mind and body.
Skateboarding requires precision timing in order for moves to be executed properly and this involves learning how to control one’s movements in order to achieve desired results from their tricks or maneuvers.
With practice comes progress so learning how to control one’s movements better leads to better overall performance on the board which then leads to better results from each trick or maneuver attempted.
Improved Mental Health
Skating around town or in a park can be incredibly therapeutic due to its calming effects on both mind and body as previously mentioned but it can also help improve mental health by providing an outlet for stress release as well as promoting creativity through learning new tricks or maneuvers that require creativity in order for them to be successfully executed properly.
It’s also been said that skateboarders tend to have better focus than non-skaters since they need intense concentration during their runs in order for them not fall off their boards or mess up their tricks/maneuvers.
How much weight can you lose skating?
The amount of weight that someone can lose skating really depends on a variety of factors, such as the type of skating activity engaged in, the individual’s overall level of physical fitness, and their commitment to the activity. Skating can be a great way to burn calories and lose weight since it is a low impact exercise which doesn’t put too much strain on your joints.
An average person will burn around 400-600 calories per hour when participating in recreational ice skating activities. If a person engages in more intense levels of skating, such as speed or figure skating, they may burn up to 900-1100 calories per hour. This means that if you skate for an hour at least three times a week and also maintain a healthy diet, a person could expect to lose at least one to two pounds per week.
In addition to burning high amounts of calories during skating, this sport also helps build muscle mass and improve coordination over time. Depending on your fitness goals you may choose certain types of skate activities over others those looking for power gains might opt for more intensive programs like rollerblading or skateboarding; while those more interested in improving their balance and agility may find ice skating more beneficial.
All in all, many public rinks now offer “Learn To Skate” classes which are great for beginners as they provide tailored instruction from professional coaches.
How often should I skateboard to lose weight?
Skateboarding is not only a fun and exciting way to get moving, but it can also provide an intense cardio workout that can help you shed those extra pounds.
But how often should you skateboard if your goal is to lose weight? Let’s take a look at what you need to know.
The Frequency of Skateboarding for Weight Loss
One of the best ways to lose weight with skateboarding is by increasing your frequency.
This means that you should try and skateboard as often as possible in order to experience maximum results.
Ideally, you should aim for 3-4 days per week, although this may vary depending on your fitness level and goals.
It’s important to remember that skateboarding can be an intense activity, so listen to your body and don’t overdo it.
Creating a Skateboarding Routine
When it comes to losing weight with skateboarding, building a routine is key.
Start by setting realistic goals maybe start off with 15 minutes per session and work up from there as your fitness level increases. Once you have created your routine, stick to it.
Consistency is key when trying to reach any fitness goal, so make sure you stay motivated and follow through on each session.
Ensure You Have the Right Gear
When skateboarding for weight loss, having the right gear is essential.
Make sure you have a comfortable pair of shoes that are designed specifically for skateboarding (e.g., Vans or DC Shoes).
Invest in some quality knee and elbow pads in case of any spills or falls during your sessions. Finally, make sure you have a good quality helmet; safety always comes first.
How many calories does 30 minutes of skateboarding burn?
Skateboarding is a highly aerobic activity, requiring an immense amount of stamina and strength.
For those attempting to get fit and lose weight, skateboarding is an ideal way to maximize calorie burning in a short time period.
In fact, it is estimated that 30 minutes of skateboarding can burn up to 300 calories, offering the perfect workout for someone looking for a moderate physical challenge.
Not only does skateboarding provide a full body workout, it’s also fun and its unique environment makes it a great social opportunity.
Whether you’re just starting out or you’ve been skating for years, skateboarding is a great way to get an enjoyable and effective workout.
So if you’re looking for a fun and exciting way to burn calories, lose weight, and get fit – skateboarding may be the perfect activity for you.
Overall, skateboarding can be a great way to gain many health benefits, including weight loss. Skateboarding is great for short-term and long-term cardiovascular exercise if you take the proper precautions.
It can also improve flexibility and balance as well as other mental health benefits such as reducing stress and increasing focus. However, it should be noted that skateboarding alone is not enough for significant weight loss results.
To supplement skateboarding exercises, following a healthy diet and participating in regular physical activity will help to ensure maximum health benefits achievable with the sport of skateboarding.
It’s important to poll your doctor before engaging in any kind of physical activity, especially if you have underlying health risks or conditions.
Be sure to listen to your body when you’re skating and take all necessary safety precautions such as wearing protective gear and using appropriate skating spots to ensure that you make the most out of your experience while staying safe on the board.