Skateboarding has long been associated with a sense of freedom, joy, and rebellion.
It can stimulate a rush of endorphins and adrenaline which makes it one of the most popular extreme sports among young people today.
But what many don’t realize is that skateboarding also releases dopamine – a chemical in our bodies known to produce positive emotions such as pleasure, motivation, satisfaction, and more – throughout our brains.
In this guide we explore the connection between skateboarding and dopamine release in detail; from looking at why specific tricks trigger greater amounts of dopamine output, to understanding how it influences traditional neurochemistry like serotonin.
Read on to find out more about this fascinating link!
Does skateboarding release dopamine?
Skateboarding has long been looked upon as a way for people to express themselves and even find solace.
In recent years, scientists have sought to answer the question of whether skateboarding releases dopamine, a chemical known for its part in creating feelings of pleasure and enjoyment.
Studies suggest that it does indeed, with a 2017 study from Northumbria University concluding that skateboarding is associated with increased emotional stability.
The study also found that overall well-being increased when participants spent time skateboarding regularly.
With all this evidence, it seems like science is catching up with what many have already known: Skateboarding can be incredibly beneficial for both physical and mental health, due to its ability to boost dopamine levels.
How does skateboarding release dopamine?
Skateboarding is associated with the release of the neurotransmitter dopamine, which plays an important role in the reward pathways in our brain.
When we engage in activities that are rewarding and pleasurable, our brain releases dopamine into certain areas of the prefrontal cortex.
This helps us to feel joy or pleasure from a task and encourages us to repeat it. In terms of skateboarding, this process works by encouraging us to keep practicing tricks and pushing our limits until we eventually master it.
As we practice more, our brains learn to associate that activity with a reward, which causes a surge in dopamine production during skateboarding sessions.
What effect does skating have on the brain?
Skateboarding is not only associated with the release of dopamine, but also serotonin and endorphins.
Serotonin is a neurotransmitter that helps to regulate mood, while endorphins are chemicals released by our brains in response to pain or stress.
In terms of skateboarding, these two chemicals help to create a feeling of euphoria when performing tricks or mastering a new move.
This feeling of pleasure, in turn, encourages us to keep skateboarding and pursuing other rewarding activities.
In addition to this, research has found that skateboarding can improve concentration, focus and even help with creative thinking. It also helps to reduce stress levels and can act as an effective form of exercise.
Overall, skateboarding can have a positive effect on both our physical and mental health.
Skateboarding is a popular sport that can bring about feelings of pleasure and joy, thanks to the release of dopamine.
When we practice skateboarding our brains learn to associate it with reward, causing a surge in dopamine production during our sessions.
Not only is skateboarding associated with the release of dopamine, but also serotonin and endorphins which can help to reduce stress levels and improve our physical and mental health.
All in all, skateboarding is an excellent way to boost overall well-being while having fun at the same time!