Skateboarding is a popular activity that just about anyone can do, bringing hours of entertainment and fun.
However, lots of skateboarders – both beginner and veteran alike- find themselves wondering: Is dropped into grinds or perfecting kickflips worth the risks to their knees?
Injury prevention is an important part of any sport – especially sports like skateboarding that involve rapid motions and jumps.
So we’re exploring the truth behind this age old question: Does skateboarding ruin your knees? We’re diving in deep to uncover exactly what skateboarders should know in order to stay safe and injury free every time they hit the pavement.
Does skateboarding ruin your knees?
People often worry that it will have a negative impact on their knees.
Fortunately, scientific research has found that skateboarding does not typically cause any significant knee issues.
In fact, many believe skateboarding can even serve to strengthen the muscles in and around the knees, as long as skaters wear the right safety gear while riding.
Problems can occur if skaters suffer an injury while skateboarding, just like with any other physical activity, but those risks are easily minimized with precautionary measures such as taking breaks during sessions and using well-maintained boards and skateparks with protective features.
There is no need to dread skateboarding for its potential effect on your knees; instead, enjoy it for the sport that it is.
Can skateboarding hurt your knees?
Skateboarding does not have to hurt your knees if practiced correctly. The risk of injury for any sport increases with recklessness and skateboarding is no exception.
Proper form and technique as well as protective gear should be adopted by riders of all ages and ability levels to minimize risks to the participant’s body.
An important rule of skateboarding safety is learning how to fall without injuring yourself – this can result in softening a potential blow to the knees which can help reduce joint pain over time.
Therefore, when done safely, with controlled movements and proper gear, skateboarding may actually help strengthen your knees rather than hurt them.
How do you protect your knees when skateboarding?
Knees are particularly vulnerable in skateboarding due to the fast-paced nature of the sport, so it’s important to take every precaution possible. Here are ways you can protect your knees while skateboarding.
1. Wear Padding
Wearing padding on your knees is one of the best ways to protect them from serious injury. Look for pads that fit snugly around your knees and cover a wide area for maximum protection. You may also want to consider wearing wrist guards and helmets for added protection. It’s better to be safe than sorry.
2. Warm-Up Before Skateboarding
Before you start skating, make sure you warm up with some light stretching or jogging for at least 10 minutes. This will help get your muscles ready for the physical activity ahead and reduce the risk of injury.
3. Learn Proper Techniques
Learning proper techniques is key when it comes to skateboarding safety, especially when it comes to protecting your knees. Make sure you take lessons from an experienced instructor who can teach you how to land correctly and show you proper form when performing tricks or jumps.
4. Take Breaks
Taking regular breaks is essential if you want to stay safe while skateboarding, especially if you’re pushing yourself too hard physically or mentally. Make sure you take breaks every 30 minutes or so and give yourself time to rest before getting back on the board again.
5. Use Quality Equipment
Using quality equipment is another great way to protect your knees while skateboarding. Investing in a good quality board, wheels, bearings, and trucks will help ensure that your ride is smooth and stable, which will reduce the risk of accidents or falls that could cause injury or worse damage or destruction of property.
Skateboarding is often seen as a dangerous sport, and one of the most commonly asked questions is whether it can ruin your knees.
However, studies have shown that there might not be a huge risk factor of long-term knee injuries when skateboarding. This does not mean you should take risks with your physical health; no matter what the sport is, precautions are always necessary.
Wearing protective gear and warmups are some of the ways to safeguard yourself against potential injury before going skateboarding.
Skateboarding may not ruin your knees, but if done without proper safety precautions, it can certainly leave you with an injured or sore knee.
Is skateboarding bad for your knees?
No, Skateboarding can be beneficial or detrimental to one’s knees, depending on the individual.
Can skateboarding lead to knee injuries?
Skateboarding can lead to knee injuries, which are often caused by overuse.