When you think of an intense workout, the majority of people wouldn’t imagine that skateboarding could be a form of exercise.
But with its adrenaline-fueled movements and balancing act, it’s a great way to get active and break a sweat.
Whether you’re shredding your local ramps or cruising around town, this action sport is sure to bring physical benefits while having fun doing so.
In this guide we’ll discuss the potential health benefits of skateboarding and why it should be part of everyone’s fitness regime.
Is skateboarding a good workout?
Skateboarding is an activity that provides a great workout.
It engages both the upper and lower body, requiring strength and agility to propel forward while also maintaining balance at high speeds.
The repetitive movements involved in skateboarding can also be very beneficial, as it provides great cardio exercise and strengthens bones and muscles throughout your body, particularly in the core area.
Skateboarding also encourages creative thinking; those who are skilled at it come up with tricks to try regularly.
In addition to these physical and mental benefits, skateboarding is a fun way to take some time out of our busy schedules.
How many calories does skateboarding burn?
It’s no surprise that skateboarding is a great calorie burner! You might be wondering how many calories it burns.
According to some of the most recent studies in exercise science, skating for 30 minutes can burn around 210 calories for someone weighing 155 pounds.
This makes it an excellent cardio exercise, building your endurance and keeping you healthy as you shred down the sidewalk.
If you’re looking for an easy way to burn off some extra calories in your day, give skateboarding a try.
How often should I skateboard to see results?
To get the most out of skateboarding as a workout, it’s recommended that you practice at least three times a week.
Try to make sure that each session lasts for no less than 30 minutes and is composed of various tricks and movements.
This will ensure that your muscles are getting a full workout and not being overworked in one area.
If you’re just starting out, try to start with shorter sessions of 15 minutes and gradually increase the duration as your skills improve.
While skateboarding may be seen as a leisure activity by some, its potential health benefits are undeniable. It’s an effective way to stay in shape, build muscle strength, and burn calories. So grab your board and get shredding.
How healthy is skateboarding?
With many people falling in love with the thrill and challenge of jumping, flipping, and grinding.
Physically, skateboarding is a great source of low-impact exercise that’s easy on the body’s joints. It not only improves balance, coordination, and agility but also builds strength in your legs, arms, and core.
Other reports have gone even further to suggest that time spent skateboarding can increase overall fitness levels for those who do it consistently. Psychologically, skateboarding offers a sense of accomplishment and creative fulfillment.
It also encourages dedication to practice and personal growth as riders strive to achieve their goals.
Is it okay to skateboard everyday?
For most people, it’s generally safe to skateboard every day. However, it is important to remember to give your body a rest and listen to its needs.
If you are feeling pain or soreness in any area, take a break for the day and give that part of your body some time to heal before continuing with your skateboarding.
Make sure to also stay hydrated and fuel your body with healthy snacks before and after a skate session. Taking regular breaks throughout the day is important for preventing exhaustion and injury as well.
Skateboarding can be an incredibly fun and rewarding way to get in shape, challenge yourself, and explore new places, so make sure to keep it safe and have fun.
The benefits of skateboarding are numerous. From the physical to the mental, this activity is an enjoyable way to stay fit and healthy.
Whether you’re a beginner or a seasoned rider, make sure to practice safety first and enjoy the ride. Now go grab your board and get pumped.
As you see skateboarding is a surprisingly good workout.
Not only does it offer an effective cardiovascular workout when done for extended periods, but it also provides a full-body workout that strengthens both the upper and lower body as well as core muscles.
When skateboarding, you need to be flexible, coordinated, and balanced all of which are great for improving posture, flexibility, and stability. Skateboarding even helps to develop skills like multitasking and problem-solving.
Furthermore, because skateboarding is fun, it makes keeping up with your fitness routine something you can look forward to each day instead of dreading the thought of the gym.
All in all, skateboarding is a great solution for those looking for an excellent full-body workout and something fun to do at the same time.