Skateboarding is becoming increasingly popular, as more people are recognizing it as a fun way to get around, as well as a great way to keep active.
However, many wonder if the physical demands of skateboarding might cause injury and strain to your knees.
This is certainly a valid concern that should not be overlooked. Many studies have been conducted on the subject, in order to try and determine if skateboarding has any negative impacts on knee health.
In this article, we will dive into research surrounding how skateboarding can affect knee health and what steps you can take to ensure yours stay healthy while partaking in this exciting activity.
Can skating hurt your knees?
With its combination of skillful maneuvering and fast speeds, it’s no surprise that so many people love to skate.
But with the potential for thrilling thrills comes the risk of hurt knees. Short-term injuries like scrapes and sprains can result from slipping or accidents, but the long-term effects are more concerning.
The physical demands of skateboarding can lead to chronic knee pain and a higher risk of developing arthritis in the knees as you age. This is due to the fact that constant stress on the knee joint increases wear and tear, which leads to increased inflammation and cartilage damage over time. The strain on the knees is intensified when performing tricks, which can cause even more damage.
It’s important to note that skateboarding isn’t just hard on the knees – it can also take its toll on your ankles and hips. The repetitive motions of turning, jumping, and landing can put a great deal of strain on these joints, which can lead to injury if not done properly.
Why do my knees hurt after skateboarding?
Skateboarders often experience knee pain after a long session of skateboarding, and there are many reasons why this happens. Knowing what causes the pain can help you take preventative steps to keep your knees healthy and strong. Let’s dive into the most common causes of knee pain in skateboarders.
⚠ Overexertion: Skateboarding is an intensely physical activity, so it makes sense that your muscles and joints may become overworked after a long session of skating. Muscles fatigue quickly when they are pushed to their limit, which can lead to soreness as they need time to recover after each session. To avoid overexerting yourself while skateboarding, make sure you take breaks regularly and stretch before and after each ride.
⚠ Poor Form: Poor form can be the cause of many injuries in any sport, especially in skateboarding where one wrong move can land you on the pavement! Improper form can put a strain on your joints, particularly your knees leading to pain and discomfort later on. If you’re having trouble with proper form, try taking a break from skating for a few days or seek advice from an experienced skater who can show you the right way to land tricks safely without putting too much strain on your body.
⚠ Weak Muscles: Weak muscles around your joints can lead to instability and pain when skateboarding. Make sure to keep up with regular strength training exercises such as squats or lunges in order to strengthen these areas before hitting the streets! This will not only help improve your overall performance but will also help protect against strains or other injuries down the line.
⚠ Bad Equipment: The type of equipment you use while skating has a huge impact on how well your body performs during a session. Worn-out shoes or damaged boards can lead to slips or falls that could cause injury if not properly addressed before heading out again! Make sure all of your gear is up-to-date and ready for action before hitting those rails again!
⚠ Impact Injuries: When landing tricks at high speeds, it’s easy for even experienced skaters to misjudge their landing point or angle causing them to hit hard onto their knees instead of rolling away cleanly from the trick like usual! When this happens, it’s important to take some time off from skating until any swelling or bruising has gone down before attempting another trick again in order to avoid further injury.
Does skating strengthen knees?
Skating can be beneficial for strengthening the knees and any other joints that are used when skating. It is low-impact which means it won’t put much strain on the knees, but it will still work those muscles to help with stabilization and coordination.
Additionally, the use of protective gear like knee pads provides additional cushioning to absorb shock during landings which help to reduce any further impact on the knees.
Is Skateboarding Bad for You?
Skateboarding can be a great activity for people of all ages, as it is not only an awesome way to have fun, but also provides physical and mental benefits. However, it is important to note that like any activity or sport, skateboarding has its risks. While there are no inherent dangers in skateboarding itself, improper technique, reckless behavior, and lack of protective gear can lead to injury.
Physically speaking, skateboarding provides a great workout for the legs and arms as well as core muscles. It can help improve balance and coordination as well as get your heart rate up for some cardiovascular exercise. However if you don’t understand the basics of skateboarding or practice proper technique then you are more likely to get hurt while attempting tricks or stunts. Wearing safety gear is also essential in preventing serious injuries. Helmets, elbow pads, knee pads and wrist guards should always be worn when riding a board.
Mentally speaking skateboarding has many benefits such as developing concentration skills and helping build self-confidence by mastering new tricks. Many skaters also find that it helps them relax after a stressful day or serves as an outlet for channeling their energy in a positive way. However it is important to remember that skateboarders must be mindful of their surroundings at all times and stay aware of potential obstacles or hazards in order for skating to remain safe and enjoyable.
How to protect your knees while skateboarding?
Skateboarding can be an exhilarating experience. It’s a great way to get exercise and have fun, but it can also be dangerous. One of the most common injuries skateboarders suffer is knee injuries. Fortunately, there are several steps you can take to protect your knees while skateboarding. Let’s go over some of the ways you can stay safe on your board.
🟢 Wear Knee Pads
The most important thing you can do to protect your knees while skateboarding is to wear knee pads. Knee pads provide cushioning, which helps prevent bruising and other minor injuries that can occur if you fall off your board or land incorrectly after a jump. You should make sure the knee pads fit properly so they don’t slip off while you’re riding. You may even want to look for special knee pads made specifically for skateboarders that feature extra padding and additional support for your legs.
🟢 Wear Proper Shoes
Another important step in protecting your knees is wearing proper shoes when you’re skateboarding. The right pair of shoes will give you better grip on your board, which will help keep you from slipping and falling off unexpectedly. Look for shoes with flat soles for maximum control and traction, as well as breathable fabric to keep your feet cool and dry during long rides.
🟢 Check Your Board Regularly
It’s also important to check your board regularly for any signs of damage or wear and tear that could impact its performance or safety features. Make sure all the screws are tight, the bearings are clean and lubricated, and the wheels are in good condition before each ride so there’s no risk of them coming loose or breaking mid-ride—which could cause an unexpected fall or injury.
🟢 Stretch Before Riding
Stretching before a ride is essential for preventing knee injuries while skateboarding because it loosens up the muscles and increases blood flow throughout the body—both of which will help reduce strain on your joints during a ride. Take some time before each session to stretch out your quads, hamstrings, calves, hips, chest, back, shoulders and arms so that they’re nice and loose when you start skating around. This practice will also help boost flexibility over time—which is essential for performing tricks without injuring yourself.
🟢 Take Breaks When Needed
Taking breaks throughout a session is another great way to protect your knees from injury while skateboarding especially if you’ve been pushing yourself hard by attempting difficult tricks or grinding rails for hours at a time! Make sure to give yourself plenty of rest in between runs so that your body has time to recover from any impacts or shocks it has taken during the session (this includes taking breaks even if nothing feels wrong yet!). This practice will ensure that every run feels as fresh as possible without risking any serious injury due to fatigue or overexertion.
Skateboarding, like any other sport or activity, comes with an inherent risk of injury. What is certain is that the hard falls and grinds against metal that come along with skateboarding can wreak havoc on the delicate joints in our knees.
As a result, many skaters must take extra precautions by limiting their time skating, investing in quality pads and safety gear, consulting their doctor and/or physical therapist before taking up skateboarding, and regularly stretching to prevent knee problems from flaring up.
Although skateboarding may have some potential dangers for your knees, by following these simple steps more experienced skaters can enjoy this exciting activity for years to come without worrying about scarring up their precious knees.